(14-2-1957 / Tamilnadu, India)

Happy World Health Day,2016, Cbe

A healthy body, healthy mind,
Without labor, no one can find;
And health of spirit and of soul,
Will take a life-time's work, as goal.

Consume a healthy diet prime;
Do walk and stretch when you get time;
Avoid sedentary life-style,
And learn to run the extra-mile.

Avoid all sugars, extra fat,
And sleep the needed hours on mat;
The TV and computer are bad;
And driving ‘mobile on' is mad!

Some exercise is good for health;
Let walk be brisk and not by stealth;
Brushing your teeth and hand hygiene
Are basic things that help keep clean.

Tobacco smoke can kill you fast;
Beer, wines can make you breathe your last;
Add enough fiber in diet;
When angry, learn to be quiet.

Most accidents, you can avoid;
Precautions can keep you on guard;
Some luxury helps enjoy life,
But should not lead to ill-health, strife!

Burn off those extra calories;
Do learn to smile and laugh with ease;
Empty your pent-up emotions;
The heart in mind gives you cautions!

A toiler cannot spoil his health;
Your health-spoiler can be your wealth;
One's health is real wealth on earth;
So, learn to live life sane from birth.

‘Happy World Health Day,2016 to all! '

Written by Prof. Dr. A.Celestine Raj Manohar MD.,
Ex-Dean and HoD of Medicine, IRT PMC, Perundurai
Presently Professor and Chief, II Medical Unit, Dept. of Medicine, KFMSR, CBE
Copyright by Dr John Celes 7-4-2016

by Dr. A.Celestine Raj Manohar M.D.,

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