People today, are living longer then they
did years ago! It's because we take better
care of ourselves and there's so much more,
we know. We try to eat wisely, excercise at
least once a day. Getting plenty of rest, is
an important factor, they say! Drinking a lot
of water, is also good for you, it helps keep
you hydrated and is excellent for your skin.
This keeps the wrinkles down to a minimum
and makes you glow, within. If we take care
of ourselves, in a reasonable manner, we
can look forward to live longer, enabling
us to enjoy, a healthier and productive life.
But the most important thing of all, learn
how to relax, free yourself of stress and