Relax.

Poem By Kateh Shirk

The tension is strong...
The worries seem to carry on...
Anger is rising within you,
and depression is turning you blue...
Brush those notions aside!
Turnthis world upside down!
Take a time out and relax.
Control your panic attack.
Breathe and release your fears.
Let out everything you've bottled up over the years.
Things will be different.
Don't be silent;
Talk it out.
Let it out.
Relax...

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